Programming and Periodization: Part 1
Overview of Programing One of the main jobs a strength and conditioning coach has is to prescribe appropriate training regimens for their...
Cockiness or Earned Confidence?
There is a big difference between cockiness and earned confidence and I wanted to go on a little bit of a rant discussing this. It is so...
What Is Your Deepest Purpose In Life?
April 17th 2015 I didn’t know it at the time, but one year ago today things were about to change dramatically for me. I was to begin a...
Superior Abdominal Training with the Dead Bug Progression
A human's "core" is typically referring to everything that connects one's upper body to their lower body and there are many muscles that...
Speed Development Part 3: How to Train to Increase Rate of Force Development
This blog will cover the different physiological components, training methodologies, and proper sequencing of training when developing an...
Strength Training for Youth Athletes
Today’s blog is for coaches and it deals with strength training for youth athletes. When it comes to strength training for youth athletes...
The Power of Coaches
This is a video about the powerful influence coaches have on their athletes and how important it is to remember this. Enjoy!
Keeping Perspective
Today's blog is about keeping perspective on what is important in life and not letting insignificant things distract us. I made a video,...
Speed Development Part 2: Why Rate of Force Development is Paramount in Sprinting
Before I get started with this blog I want to give a shout out to all the great minds and researchers putting in the work to provide us...
