BLOG | thextrarep | Page 2 of 3

Speed Development Part 1: Why Relative Strength is the Foundation of Speed Development

First off I want to apologize because I’m going to have to talk about physics a decent amount in this blog, but I’ll try to keep it...

The Clean is often used to develop power when training athletes, due to how it provides an overload stimulus for triple extension of the...

I am currently at a potential crossroads in my life, which has caused me to do a lot of thinking about the future and what it is I want...

One of my future goals is to own my own gym or practice and when you tell a business minded individual that, they usually ask you the...

I was thinking yesterday about what it is that people want in life, and I came up with a pretty simple answer. No matter who you are or...

#motivation

Check out the movement of the week for 9/15/14!

I wanted to write a post that everyone can relate to, so I’m going to talk about success and happiness. All of us occasionally get into a...

I have currently altered my primary focus from being a full time professor to pursuing my lifelong dream of owning my own fitness...